Below are the female club standards by age group. Members need to complete four of the six distances to the required time to claim a standard.
To claim a standard, please contact us via email.
| UNDER 35 | 5K | 5 Miles | 10K | 10 Miles | Half Marathon | Marathon |
| DIAMOND | 18.15 | 30.00 | 37.30 | 1.02.00 | 1.24.00 | 3.05.00 |
| GOLD | 19.30 | 32.00 | 40.00 | 1.06.00 | 1.28.00 | 3.20.00 |
| SILVER | 21.10 | 35.00 | 43.30 | 1.12.00 | 1.36.00 | 3.45.00 |
| BRONZE | 22.45 | 37.15 | 46.30 | 1.16.00 | 1.42.00 | 4.00.00 |
| 35 – 39 | 5K | 5 Miles | 10K | 10 Miles | Half Marathon | Marathon |
| DIAMOND | 19.10 | 31.30 | 39.30 | 1.05.00 | 1.28.00 | 3.12.00 |
| GOLD | 20.30 | 33.30 | 42.00 | 1.09.00 | 1.33.00 | 3.30.00 |
| SILVER | 22.45 | 37.15 | 46.30 | 1.16.00 | 1.42.00 | 4.00.00 |
| BRONZE | 24.10 | 39.30 | 49.30 | 1.20.00 | 1.48.00 | 4.15.00 |
| 40 – 44 | 5K | 5 Miles | 10K | 10 Miles | Half Marathon | Marathon |
| DIAMOND | 20.00 | 33.15 | 41.30 | 1.08.00 | 1.32.00 | 3.20.00 |
| GOLD | 21.30 | 35.15 | 44.00 | 1.12.00 | 1.38.00 | 3.40.00 |
| SILVER | 24.10 | 39.30 | 49.30 | 1.20.00 | 1.48.00 | 4.15.00 |
| BRONZE | 25.30 | 41.45 | 52.00 | 1.25.00 | 1.53.30 | 4.30.00 |
| 45 – 49 | 5K | 5 Miles | 10K | 10 Miles | Half Marathon | Marathon |
| DIAMOND | 21.10 | 34.45 | 43.30 | 1.11.00 | 1.36.00 | 3.30.00 |
| GOLD | 23.00 | 37.30 | 47.00 | 1.16.00 | 1.43.00 | 3.50.00 |
| SILVER | 26.00 | 42.30 | 53.00 | 1.25.30 | 1.55.00 | 4.30.00 |
| BRONZE | 27.30 | 44.30 | 56.00 | 1.31.30 | 2.02.00 | 4.45.00 |
| 50 – 54 | 5K | 5 Miles | 10K | 10 Miles | Half Marathon | Marathon |
| DIAMOND | 22.30 | 36.45 | 46.00 | 1.15.00 | 1.41.00 | 3.40.00 |
| GOLD | 24.20 | 40.00 | 50.00 | 1.21.00 | 1.48.00 | 4.05.00 |
| SILVER | 27.40 | 45.15 | 56.30 | 1.32.00 | 2.02.00 | 4.50.00 |
| BRONZE | 30.00 | 48.15 | 1.00.00 | 1.38.00 | 2.11.00 | 5.10.00 |
| 55 – 59 | 5K | 5 Miles | 10K | 10 Miles | Half Marathon | Marathon |
| DIAMOND | 24.00 | 39.00 | 49.00 | 1.20.00 | 1.47.00 | 3.55.00 |
| GOLD | 26.00 | 41.30 | 54.00 | 1.26.00 | 1.55.00 | 4.20.00 |
| SILVER | 30.00 | 48.00 | 60.00 | 1.38.00 | 2.11.00 | 5.10.00 |
| BRONZE | 32.00 | 51.00 | 103.30 | 1.44.00 | 2.20.00 | 5.35.00 |
| 60 – 64 | 5K | 5 Miles | 10K | 10 Miles | Half Marathon | Marathon |
| DIAMOND | 25.40 | 41.30 | 52.00 | 1.25.00 | 1.54.00 | 4.10.00 |
| GOLD | 27.50 | 44.00 | 56.00 | 1.31.30 | 2.02.00 | 4.37.00 |
| SILVER | 32.10 | 51.00 | 1.04.00 | 1.44.00 | 2.20.00 | 5.30.00 |
| BRONZE | 34.15 | 58.00 | 1.12.00 | 1.56.30 | 2.38.00 | 5.55.00 |
| 65 – 69 | 5K | 5 Miles | 10K | 10 Miles | Half Marathon | Marathon |
| DIAMOND | 27.30 | 44.50 | 56.00 | 1.33.00 | 2.03.00 | 4.27.00 |
| GOLD | 29.45 | 48.00 | 1.01.00 | 1.40.00 | 2.12.00 | 4.55.30 |
| SILVER | 34.30 | 54.30 | 1.09.00 | 1.53.00 | 2.30.00 | 5.55.30 |
| BRONZE | 36.40 | 1.00.30 | 1.16.00 | 2.00.00 | 2.39.00 | 6.25.30 |
