{"id":223,"date":"2024-02-27T19:36:28","date_gmt":"2024-02-27T19:36:28","guid":{"rendered":"https:\/\/odin.nw-net.co.uk\/?page_id=223"},"modified":"2024-03-13T18:48:25","modified_gmt":"2024-03-13T18:48:25","slug":"structured-sessions","status":"publish","type":"page","link":"https:\/\/odin.nw-net.co.uk\/index.php\/structured-sessions\/","title":{"rendered":"Structured Sessions"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Our structured sessions run every Wednesday and are led by one of our UKA qualified coaches. Sessions begin at 7pm from a variety of locations and cover a range of activities.<\/p>\n\n\n\n

A full list of our current coaches can be found here.<\/a><\/p>\n\n\n\n

Our 2024 sessions are as follows:<\/p>\n\n\n\n

<\/p>\n\n\n\n

Date<\/strong><\/td>Session<\/strong><\/td>Location<\/strong><\/td>Coach<\/strong><\/td><\/tr>
28th February<\/td>Hills<\/td>Carr Lane<\/td>Kerry<\/td><\/tr>
6th March<\/td>Jog, Tempo, Sprint<\/td>Triangle<\/td>Kirsty<\/td><\/tr>
13th March<\/td>Mark’s Delights!<\/td>Triangle<\/td>Mark<\/td><\/tr>
20th March<\/td>1k on, 0.5k off<\/td>The Kingfisher <\/td>Adam<\/td><\/tr>
27th March<\/td>Hills<\/td>Carr Lane<\/td>Kerry<\/td><\/tr>
3rd April<\/td>Run Rippers<\/td>Triangle<\/td>Sharlan<\/td><\/tr>
10th April<\/td>No Session – Interclub<\/td><\/td><\/td><\/tr>
17th April<\/td>Jog, Tempo, Sprint<\/td>Triangle<\/td>Julie<\/td><\/tr>
24th April<\/td>Sand Dunes<\/td>St Annes<\/td>John<\/td><\/tr>
1st May<\/td>Sprint Circles<\/td>Allotments<\/td>Ryan<\/td><\/tr>
8th May<\/td>No Session – Interclub<\/td><\/td><\/td><\/tr>
15th May<\/td>Hills<\/td>Avenham Park<\/td>Tom<\/td><\/tr>
22nd May<\/td>1k on, 0.5k Off<\/td>Kingfisher<\/td>Adam<\/td><\/tr>
29th May<\/td>No Session – Wesham 10k<\/td><\/td><\/td><\/tr>
5th June<\/td>Pyramid Hills<\/td>Spen Lane<\/td>Kerry<\/td><\/tr>
12th June<\/td>No Session – Interclub<\/td><\/td><\/td><\/tr>
19th June<\/td>1200\/800\/400 Reps<\/td>Cross Lane<\/td>Tom<\/td><\/tr>
26th June<\/td>No Session – Interclub<\/td><\/td><\/td><\/tr><\/tbody><\/table>
Session are subject to change<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Our structured sessions run every Wednesday and are led by one of our UKA qualified coaches. Sessions begin at 7pm from a variety of locations and cover a range of activities. A full list of our current coaches can be found here. Our 2024 sessions are as follows: Date Session Location Coach 28th February Hills […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-223","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/odin.nw-net.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odin.nw-net.co.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/odin.nw-net.co.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/odin.nw-net.co.uk\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/odin.nw-net.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=223"}],"version-history":[{"count":7,"href":"https:\/\/odin.nw-net.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/223\/revisions"}],"predecessor-version":[{"id":356,"href":"https:\/\/odin.nw-net.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/223\/revisions\/356"}],"wp:attachment":[{"href":"https:\/\/odin.nw-net.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}